Services | Pedram Performance

01.

Strength Training

Power Lifts/Movements
Plyometrics
Speed/Velocity Training
Maximize Muscular Strength

04.

Postpartum

Restore Core Strength
Improve Kegel Exercises
Enhance Energy Levels/Reduce Fatigue
Improve Movement and Confidence

Our Services

02.

Rehabilitation/Mobility

Corrective Exercises
Restoring Posture
Strengthening Post-Injury
Increase Range of Motion

05.

Menopause

Preserve Bone Density Through Weight-Bearing Exercises
Plyometrics
Increase Energy Levels/Support Stress Management
Encourage Sustainable Exercise Routine

03.

Weight Gain/Loss

Progressive Overload
Hypertrophy Building
HITT Style Training
Body Building Programming

Customer Reviews

Kevin
Washington, DC
"Soroush rocks!

Soroush and I have worked together the last six years on strength and flexibility. He’s always attentive to my goals, pushes me to make continuous improvement and spends time stretching my aging body at the end of every workout. Plus, he’s punctual, easy going and brings positive energy to our sessions. I’m happy to give him a strong endorsement!"
Libbie
Washington, DC
"Soroush has been my personal trainer since 2022. When I started with him, I was overweight and out of shape and in pain from multiple injuries. He has worked with me for years to bring me back to my former level of fitness. He pushes me, but never to the point where I get reinjured. I am in much better shape than I was when I started. His technical knowledge is significant. He knows where pain starts and what exercises to do to strengthen the muscles that are being overworked. He has really helped my pain levels. And, I have lost significant amounts of weight. Best of all, he is fun!"
Bill
Washington, DC
"I've been a client of Soroush for five years and his training has been transformative. From the beginning he clearly understood my goals -- physical preparedness for my quickly approaching senior years -- and he has guided me through training to achieve strength, stability and quick reflexes. I'm grateful for the results his expertise has brought me."
Meyer
Bethesda, MD
"Soroush is the best home trainer I’ve ever had. He understands my own limitations and goals and designs programs that I am able to do on my own that yield results. I miss the weeks when I’m out of town and we can’t schedule something because in addition to his professional skills he’s enjoyable to hang with."
Paul
Washington, DC
"Workouts are targeted and dynamic based on how I am feeling that day and as the session progresses. Soroush’s knowledge of the body and how everything is connected is a huge added benefit-- I really appreciate his insights and thoughtful feedback to all my questions (I ask many...) His cueing is thoughtful and constructive and never aggressive or shaming. I’m confident I’m in skilled hands during our sessions and have made progress in several areas during our time together so far. I absolutely recommend giving him a try!"
Jeremy
Washington, DC
"Soroush is a fantastic trainer who not only got me in better shape than I'd been in since college, he got me to look forward to and be excited about the work. And he's a tremendously cool guy to boot. For my money there's no one better."
Kris
Herndon, VA
"When my 90+ year old father asked if I could recommend anyone to help him with his knee pain, I immediately thought of Soroush. It has been well over 2 years since he has been helping my father. He travels to my father's home once a week and provides him with all required exercises which helps strengthening his knee muscles. Soroush is very patient with my father and works within his limitation while encouraging for one more attempt.
I highly recommend Soroush for any physical therapy for people of all ages."
Victor

Ashburn, VA
“I’ve been a client of Mr. Pedram for many years now and he’s helped me and my wife get into shape before our wedding. I will honestly say I’ve been in the best shape of my life ever since. He knows about healthy foods and of course fitness that is accustomed to your body. 10/10 would recommend. You will not regret it."
Karin
Washington, DC
“I've been working with Soroush for 5 years and can't recommend him highly enough. 'm an amateur competitive dancer, so I need to build functional strength to withstand the physical demands of dance, prevent overuse injuries, and stay in peak condition for performances. Soroush understood all of that and designed a program that truly serves my needs, as well as recommending exercises to do before and after competitions. When I was recovering from injury, he went out of his way to coordinate with my physical therapist to ensure my training supported my recovery. That kind of initiative and professionalism makes all the difference."